Upper back pain is usually do to a poor sitting posture

The main cause for people having Back Pain is the lack of understanding of their posture. This can mean that they can spend many hours of the day sitting standing or even working in a certain style which is causing constant damage to their back. People that suffer with Upper back pain is usually do to a poor sitting posture. This is seen commonly in people who spend prolonged hours behind computer screens and tend to hunch forward towards the screen rather than adjust their chair closer so that they do not have to bend the upper back too much. People that have issues with Lower back pain tend to get this type of pain if they are lifting things up from the floor and not using the proper method of lifting things up from the floor. With others the issue is that they are carrying loads that are actually heavier than what they should be carrying.

Back Pain is one of the main reasons why people take time off work as they cannot bare the pain as they are straining their back every day. Many employers do take extra precaution and give staff training on how to ensure that they do not cause any damage to themselves in the process of working. Upper back pain is usually caused after a long time of constantly sitting in the wrong position and many people find out that they have a back problem much later on in life when it is quite difficult for people of that age to become more physical and strengthen their back. Lower back pain is quite the opposite and not after long you will realise that your back feels strained. Many people with back problems feel that they are unfit and use that excuse to carry on working and do not realise how much damage they are doing to their back in the long term which can have long lasting effects and cause major mobility issues when you reach a certain age.

Back Pain is most commonly associated with people who work long hours and are involved in a lot of physical work. These people usually tend to carry on working and not informing their employers of the pains. Many employers now provide training and better equipment to ensure that their staff's health and safety are protected. But many staff out of fear and being naive does not tend to seek advice or help and carry on with their roles and in the process damaging their backs. Upper back pain can lead a person to start walking with a hunched back so that they are not stressing the upper part of the back, and people with Lower back pain tend to just carry but at a slower pace and hope for the best.