Body the most organised machine of the universe is a self independent machine which has inbuilt technology of repairing itself and adjusting to environments. Right from a climatic change to alarming signals when it observes any malfunctioning in the organs, body is a very powerful machine. All it needs is care and understanding of it.
Our body is mainly composed of organs and tissues that jointly keep us alive and going. Though all the organs and tissues work in coordination they are individually strong and independent as well. Every organ and tissue to be strong needs different health ingredients like vitamin, mineral, etc. These health ingredients keep our body organs and tissues strong and ensure effective working as we grow old.
One such organ that helps our body move, stand, sit or for that matter perform any activity is Bone. Bones are such parts of the body that hold our body weight, move our body and help us perform any physical activity. Bones are strong but brittle as well. They need calcium to be strong. Therefore, people tending to strengthen their bones must ensure daily intake of some dairy product as dairy products are rich in calcium.
No comments:
Post a Comment