When it comes to health, men unlike women show little concern. Maybe this could be the reason why women have a longer lifespan. Even though they both face many of the same health risks, more men die at an early age then women and this helps to verify that they are less conscious about their health. Men are facing some very serious health risks today and if they continue to ignore them, they will continue to have a very high disease and mortality rate.
The most common cause of death for men aged 30 and over is that of heart disease. Studies have shown that over 30 percent of all men throughout the entire world suffer from heart conditions. Those who have a family history of heart disease fall into the higher risk category along with those who choose to live an unhealthy lifestyle. There are several factors that contribute to heart disease such as smoking, drinking, eating high cholesterol foods and becoming a couch potato.
In order to get the upper hand on heart disease you need to get some form of daily exercise as well as eating a diet that is rich in omega-3 fatty acids. Daily exercise alone can reduce your chances for heart attack or stroke by as much as 80 percent. This can be something as simple as a half hour walk in the park each day. You can also cut your risks by avoiding high cholesterol foods along with salt and sugar.
Another major cause of death in men is lung cancer and this is comparable to breast cancer in women. It is also the deadliest form of cancer for men. Lung cancer has claimed more victims in the last 10 years than all other forms of cancer combined. Smoking is the main cause of lung cancer and it can also be caused by second-hand smoke form people or smoke from automobiles.
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