The expression banana was derived from the Arabic vocable "banan", meaning fingers, because it looks like hanging fingers clustered together to form a workmanship. Believed to originally be cultivated in South and Southeast Asia, horticulturists reflect upon it as one of the oldest fruits without ceasing earth.
Unknown to many, the banana is not a tree boundary a giant herb that belongs to the identical family as the orchid and lily. Bananas be under the necessity more than 1000 varieties, subdivided in 50 groups. The greatest in quantity commonly known variety of banana is the Cavendish, what one is primarily produced for export markets.
Delicious and joy bananas are available all year make cylindrical, making it one of the greatest in quantity popular fruits in the world. An average banana contains 400 mg potassium, 4 g fiber, and 110 calories. It is furthermore a good source of calcium, protein, and vitamins. A menstruum-sized banana has less than 1 mg of sodium. And the most excellent part, bananas contain very little sodium, not at all fat and no cholesterol.
Bananas are humorous in potassium that helps keep the kernel healthy, reducing the risk of dash. The high potassium content found in bananas is also good for the kidneys and bones. All the while controlling calcium excretion in urine to have nothing to do with loss of calcium from the visible form, thereby decreasing the possibility of osteoporosis.
The tryptophan fix in bananas assists in the work of serotonin, an amino acid that gives a calming effect to the brain and helps constitute a stable mood. Furthermore, tryptophan is a simpleton mood enhancer that is used to befriend patients with Seasonal Affective Disorder (SAD).
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