One of the swollen issues for Muslims - and anyone mode of life in the UAE during Ramadan - is staying spasm. Fasting all day long, or skipping very necessary food and fluids out of favor for the local culture, isn't the most judicious preparation for a training regime - especially admitting that you factor in heavy Iftar meals.
Here, Reebok preparation expert Clifford Tindell offers his counsel on how to train and stay bracing during the Holy Month.
I truly want to keep exercising during Ramadan. When is the most judicious time to exercise to complement my fasting?
It is important to ensure that you are proficient to fit meals either side of the workouts; perhaps only eating light beforehand to obviate feeling sick or lethargic.
A belonging to all myth is that exercising during the daytime abstinence from food period maintains or speeds up the metabolism whilst likewise burning fat. But it is counterproductive.
Ultimately it testament not provide the health, fitness and load benefits you maybe hoping for.
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